Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
Humanistic, humanism, and humanist are terms in psychology relating to an approach that studies the whole person and the uniqueness of each individual.| Simply Psychology
Carl Rogers (1902-1987) was a humanistic psychologist best known for his views on the therapeutic relationship and his theories of personality and self-actualization.| Simply Psychology
Self-actualization is a concept in psychology that refers to the process of fulfilling one's true potential, becoming the best version of oneself, and achieving personal growth, meaning, and fulfillment in various aspects of life.| Simply Psychology
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. According to Freudian theory, defense mechanismss involve a distortion of relaity in wome way so that we are better able to cope with a situation.| Simply Psychology