Neurotransmitters are chemical messengers that play a vital role in how your brain and body communicate. They affect everything from your mood and memory to your heartbeat and breathing.| Simply Psychology
The amygdala is a complex structure of cells nestled in the middle of the brain, adjacent to the hippocampus (which is associated with memory formation). It is part of the limbic system and plays a key role in processing emotions and emotional reactions.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
This article outlines some of the most effective SAD treatment options available, including medications like SSRIs and SNRIs as well as psychotherapy approaches such as cognitive behavioral therapy and exposure techniques.| Simply Psychology
Fear is a basic, emotional response to a perceived threat or danger. It triggers the body's 'fight-or-flight' response, leading to physiological changes like increased heart rate and adrenaline levels. Fear is an essential survival mechanism, helping individuals react to potentially life-threatening situations. It can respond to immediate, tangible threats and more abstract or future concerns. Fear can also be learned through past experiences or observations.| Simply Psychology
The fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It prepares your body to either confront or flee from the threat by triggering changes like increased heart rate, quickened breathing, and heightened alertness.| Simply Psychology