I'm hoping these self care tips for mom make their way around the world. With new information citing that moms work what is equivalent to two full-time jobs, it’s about time we started taking better care of ourselves. No matter what time of the year it is, moms really deserve some downtime and self care.| Lady and the Blog
I need to love myself more. Is this a thought you've ever had? Self love and self care are two things that I am working on this year - I will be the first to admit that.| Lady and the Blog
If you are searching for mindfulness exercises for kids that you can do at home, I found 10 great options for you to consider. I think during times of absolute high stress, uncertainty and chaos, we should all take a few moments every day to recenter and calm the frenzy.| Lady and the Blog
This 30 Day Positivity Challenge will help you change your mindset and take back control of your inner thoughts and emotions. If you find yourself surrounded by negative speak and realize you need to boost your happiness level up, this guide will put you on the right path.| Lady and the Blog
There are many ways to protect your energy: sleep, avoid electromagnetic fields, eat good food, don't over-indulge in the bad stuff (alcohol, etc), be around people who make you feel good. These things are obvious and easy to practice.| Lady and the Blog
A gratitude list is something that every family should sit down and write together to help remind everyone just how lucky they all are. This once-a-year activity can bring up wonderful memories while allowing your children to see everything they need is already in their possession.| Lady and the Blog
Daily affirmations for kids are a great way to reduce anxiety and stress for young children. It's a simple way to change a person's mindset, lift their mood, and set them off on a path of positivity and success. And it only takes a few words of guidance to get started.| Lady and the Blog
