The most popular seed oils are sometimes referred to as the “hateful eight,” a reference to some people’s belief that they’re toxic and should be completely removed from your diet. But is the problem with seed oils themselves or is it with the way they’re used?| Cleveland Clinic
You are the only one stopping yourself from doing anything differently, and good news - you are also the one in control| www.hottakes.space
I did this over the weekend and it seemed like a good benchmark for fitness. I posted about it, some disagreed, so let's discuss why they're wrong...| www.hottakes.space
Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.| Chris Kresser