A mindful guide to honoring your limits
Ever said “yes” when you meant “no,” apologized for things that weren’t your fault, or quietly endured discomfort just to avoid conflict? I’ve been there, too. I spent years trying […] More| Hack Spirit
Ever said “yes” when you meant “no,” apologized for things that weren’t your fault, or quietly endured discomfort just to avoid conflict? I’ve been there, too. I spent years trying […] More| Hack Spirit
There was a time in my life when I could talk about self-love with the fluency of an academic—citing studies on self-compassion, referencing Carl Rogers’ theories of unconditional positive regard, […] More| Hack Spirit
Quick! Tell me what self-awareness is. “It’s the, uh, it’s when you, ah, hmmm…” Little harder than you think, right? We hear the phrase all the time, from sci-fi movies […] More| Hack Spirit
