A high fiber diet refers to a diet that meets or exceeds the Dietary Reference Intake (DRI) for dietary fiber set by the United States Institute of Medicine (IOM).| www.ncbi.nlm.nih.gov
This VEGAN QUINOA SALAD is my favorite packed lunch, loaded with plant-based protein. Easy to make with lemon juice, fresh herbs, and crunchy veggies!| Detoxinista
Quinoa soup is a healthy recipe that cooks in just 30 minutes! Loaded with plant-based protein, it's naturally gluten-free and vegan, made with quick-cooking red lentils and nutrient-rich kale.| Detoxinista
Quinoa Black Bean Salad is an easy meal prep lunch idea. It's loaded with plant-based protein and can be enjoyed straight from the fridge!| Detoxinista