ADHD and sleep problems are bidirectional and require a multifaceted approach to treat the condition. The exact cause is unknown. Read here to learn more.| Amerisleep
Researchers have studied the link between exercise and sleep for years. In our post, we talk about how exercise can help you sleep better at night.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Considering using melatonin for sleep? In this post, we discuss your body's natural way of producing melatonin and tips for better rest.| Amerisleep
With the potential range of sleep disorders, it can be hard to know what's keeping you up at night. We discuss the most well-known sleep disorders.| Amerisleep
Try resetting your internal sleep clock, fix your sleep schedule and recover from jet lag or odd hours with these five circadian rhythm hacks.| Amerisleep
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside| Amerisleep
NIMH researches attention-deficit/hyperactivity disorder (ADHD). Find resources on the signs and symptoms of ADHD and potential treatments and therapies.| National Institute of Mental Health (NIMH)