Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
When putting together a sleep schedule, first determine the amount of sleep you need. In our post, we discuss the common question, how mow much do you need?| Amerisleep
Nightmares or odd dreams can happen at anytime, and can feel a little disturbing. Here, a few of the common reasons adults tend to have weird dreams.| Amerisleep