Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.| medlineplus.gov
See physical activity recommendations for adults and examples of how to meet the weekly goals.| Physical Activity Basics
You know that exercise is good for your health, but how much do you need? Learn what's recommended, along with which types of exercise you need.| medlineplus.gov
How do I find my pulse or heart rate? Now that you have a target.| www.heart.org
Get the facts on sports injuries, including the most common types, and read about the treatments available| medlineplus.gov