Type 2 Diabetes, previously referred to as Adult Onset Diabetes, is the more common type. Risk factors include obesity and family history.| medlineplus.gov
Read about the causes of obesity and find out what you can do to decrease your risk of its associated health issues.| medlineplus.gov
You know that exercise is good for your health, but how much do you need? Learn what's recommended, along with which types of exercise you need.| medlineplus.gov
Did you know that most Americans get more sodium than they need? Read about what you can do to manage your sodium intake| medlineplus.gov
Your body needs calcium for many reasons. Learn what foods are high in calcium and how much calcium you need in a healthy diet.| medlineplus.gov
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.| medlineplus.gov
Your body uses minerals to build bones, make hormones, and regulate your heartbeat. Read about the types of minerals and how to get them.| medlineplus.gov
You need to eat protein every day. How much depends on your age, sex, and physical activity. Learn about types of protein and high protein foods.| medlineplus.gov
Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.| medlineplus.gov
Are you drinking enough water? How can you be sure your drinking water is safe? Learn about drinking water.| medlineplus.gov
Many people drink alcohol. Drinking too much can take a serious toll on your health. It's important to know how alcohol affects you and how much is too much.| medlineplus.gov
Fiber helps control your weight by making you feel full faster. It also helps prevent constipation. Learn more about fiber and high fiber foods.| medlineplus.gov
Ingredients, food and color additives, packaging, and food contact substances.| U.S. Food and Drug Administration
Heart disease is the leading cause of the death in the U.S, and is a major cause of disability. There are many heart disease risk factors that you can change.| medlineplus.gov
Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.| medlineplus.gov
Vitamin D helps your body absorb calcium. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements.| medlineplus.gov
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!| www.eatright.org
What is the USDA MyPlate Vegetable Group? The MyPlate Vegetable Group is one of the five food groups. Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.| www.myplate.gov
What is the USDA MyPlate Fruit Group? The MyPlate Fruit Group is one of the five food groups. Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.| www.myplate.gov