Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.| Arhanta Yoga Ashrams
Do you have a vision of life? A life vision is a clear idea of what you want your life to look like in the long term, according to your values and goals.| Arhanta Yoga Ashrams
Pranayama is the expansion of life force energy. Learn pranayama techniques, principles, and guidelines for a thriving practice in this guide.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams