Epidemiological and clinical studies have indicated positive outcomes related to tree nut consumption. Here, we review the production, nutrient, phytochemical composition and emerging research trends on the health benefits of pistachio nuts (Pistacia vera L.). Pistachios are a good source of protein, fiber, monounsaturated fatty acids, minerals and vitamins, as well as carotenoids, phenolic acids, flavonoids and anthocyanins. Polyphenols in pistachios are important contributors to the antioxi...| MDPI
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Make air fried chickpeas in just 12 minutes with any spices of your choice. Perfect to add to soups, salads, or enjoy as a healthy snack!| Cheerful Choices
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