Why Leg Speed Matters for Distance Runners - Blog
Do you lack a finishing kick or fade easily during a race? Learn how to develop one with leg speed training for distance runners.| Laura Norris Running
Each plan includes: a 12-18 week training plan in Excel and PDF formats (with space for a training log), a race day strategy, workout and pace guides, pacing calculator, and notes for customization.| Laura Norris Running
Do you lack a finishing kick or fade easily during a race? Learn how to develop one with leg speed training for distance runners.| Laura Norris Running
Want to get faster in the half or marathon? Try training for a 5K or 10K! Learn about how speed training for long distance runners can help you run faster.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
Want to run faster? Before you tackle hard workouts, focus on improving your running economy through high mileage, short intervals, and strength training.| Laura Norris Running
Want to run your personal best? I am a certified running coach and offer three tiers of services to help you train well and achieve your running goals.| Laura Norris Running
