When you reach the second half of life you reassess and renew. Old ideas are discarded and a new you emerges.| Cresting The Hill
We all have to learn to say "No" for our mental and physical wellbeing. Let go of people pleasing and look after yourself.| Cresting The Hill
I've learned to define my boundaries by a) What I'm responsible for and b) What I'm NOT responsible for and I thought I'd share how I'm breaking that down at the moment. It's where I'm drawing my line in the sand.| Cresting The Hill
5 ways to rebound from life's setbacks with resilience. Move forward, don't look back, learn and laugh, and live life to the full. #resilience| Cresting The Hill
Are you a recovering perfectionist like me? Or are you still in the trap of trying to keep all the balls in the air?| Cresting The Hill
Explaining why you need to know your 6 Core Values and how they apply to your decision making process. #midlife #values| Cresting The Hill
What is self differentiation and how we begin to develop it through finding our validation from within.| Cresting The Hill
If you'd like to receive an email when I publish a new post on Cresting the Hill then here's how| Cresting The Hill
What happens when we're disappointed, and our hope feels lost? Do we give up? Do we step back? Do we take it one day at a time?| Cresting The Hill
Finding the perfect Word of 2024 - Equanimity - a sense of being calm and centred within myself. Not buffeted by the storms of life.| Cresting The Hill