You know that exercise is good for your health, but how much do you need? Learn what's recommended, along with which types of exercise you need.| medlineplus.gov
Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Learn more.| medlineplus.gov
Mental disorders (also called mental illness) include a wide range of problems. There are many causes. Learn more about what can help.| medlineplus.gov
Depression is a serious medical illness. It affects almost 7 percent of U.S. adults. It causes feelings of sadness, hopelessness, and frustration that do not go away. Learn about treatments.| medlineplus.gov
Getting a good sleep is vital to your health, but many Americans don't get enough. Learn about sleep disorders, treatments, and good sleep habits.| medlineplus.gov
It's normal to be anxious at times. It may be time to get help if anxiety attack is severe or when anxiety doesn't stop. Learn about anxiety disorders.| medlineplus.gov