Yoga may benefit musculoskeletal disorders by increasing strength and mobility and by reducing pain. However, more research is needed.| Yoganatomy
Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.| Yoganatomy
Wondering what the benefits of doing yoga are? Over 2000 people participated in our survey and these are the benefits they reported!| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
A pilot research study suggests that vinyasa yoga may help support some aspects of cardiovascular health. Further research is warranted.| Yoganatomy
A plateau in yoga may be just a slow change. Be patient, consider a new approach, and reconsider what progress in yoga means.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
The research study we summarize here, suggests that yoga asana practice improves muscle endurance not just muscle strength.| Yoganatomy
Long-term Ashtanga practitioners typically practice consistently at home, rarely watch videos of Ashtanga, and focus on the subtle aspects.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy