This vegetarian BLT is everything you love about the classic—crispy, juicy, and flavor-packed—minus the meat. With smoky, marinated portobello mushrooms layered between crisp lettuce, ripe tomatoes, and an unforgettable rosemary mayo, it's a sandwich worth craving.| Gastronotherapy
This vegan chickpea salad sandwich is a cheaper spin on egg salad, with so much eggy flavor thanks to sulphurous black salt (AKA kala namak). Creamy, slightly crunchy, and high in protein, it's a healthy sandwich that's ready in just 10 minutes. Serve any leftover chickpea salad as a dip or add it to a salad for extra protein.| Gastronotherapy
This tofu scramble stays soft, fluffy, eggy, and creamy on the inside while developing a slight golden crust on the outside - just like scrambled eggs! It's a high protein and plant-based recipe that can be served with toast, inside a breakfast burrito, or turned into an egg salad sandwich. This healthy scramble is ready in 25 minutes and delicious enough for non-vegans!| Gastronotherapy
Meaty, juicy, savory, and crunchy, this portobello mushroom sandwich can be enjoyed by vegetarians and meat-eaters alike. Hearty portobello mushrooms are sauteed and topped with smashed avocado and a zippy and zesty ranch slaw. Satisfy your burger cravings in just 30 minutes with this healthy and delicious alternative.| Gastronotherapy
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This broccoli and tofu stir fry features meaty and crispy tofu, crisp-tender broccoli, aromatic garlic and ginger, and a velvety stir fry sauce. You'll taste delicious Asian flavors like soy sauce, sesame oil, and toasted sesame seeds in every bite. Naturally vegan and perfect for meal prep, save money by treating yourself to this restaurant-worthy and budget-friendly dinner at home!| Gastronotherapy
Crunchy, sweet, and tangy pickled onions in no time at all! Use them on salads, sandwiches, pizza, pasta, or your favorite entrée!| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy
