You know those people that get up at the butt crack of dawn with the motivation to workout? I don't understand those people. Me and 5 am are not friends. If you aren't that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why...| Little Miss Lionheart
Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I've faced in life. It's that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren't very good at it and it| Little Miss Lionheart
The kitchen is one of the hardest places to keep clean. The whole family goes in and out so much each day and every activity we do in the kitchen involves a strong potential for mess. And when you have ADHD, the difficulty only escalates. My kitchen used to be pretty...gross. That was before I| Little Miss Lionheart
Whether you've been diagnosed, take meds/don't take meds, or just relate to the symptoms of ADHD, this post is for you! Learn how to make ADHD work for you.| Little Miss Lionheart
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!| Little Miss Lionheart
Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!| Little Miss Lionheart
Tia Cantrell is a Licensed Clinical Mental Health Counselor in NC. At the ripe old age of 28, Tia was diagnosed with ADHD and has been hyperfixated on what that means ever since. She started Little Miss Lionheart to help as many ADHD women as possible to better understand and work with their unique brain. She has a Masters in Clinical Mental Health Counseling and a bajillion hours of formal and informal training in all things ADHD. She also has 2 crazy dogs that she's totally in love with, a ...| littlemisslionheart.com
