Drinking in Moderation: According to the "Dietary Guidelines for Americans 2020-2025,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed. Drinking less is better for health than drinking more.| www.niaaa.nih.gov
In the past 8 months, I’ve lost 60 pounds and went from completely sedentary to well on my way towards becoming fit, while putting in a minimum of effort. On the fitness side, I’ve taken my cardior…| Striving for greatness
[Last update: 2024-02-16] In the past 8 months, I’ve lost 60 pounds and went from completely sedentary to becoming much more fit, while putting in a minimum of effort. I have no desire to be a body…| Striving for greatness