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Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the dance floor on a Saturday night. Instead of the grunts (and possibly some frowns) you’d hear at your typical CrossFit class, a Zumba class boasts catchy […]| Fitness Project
CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat” to others, or it may do both. However, no one can deny the extensive list of health and fitness benefits of CYCLE classes – including though not limited to physical, mental, and even social benefits. From slimming […]| Fitness Project