Fonio: The Ancient Grain You’ve Probably Never Heard Of
Learn about how fonio, an ancient grain native to West Africa, can give your diet variety and a boost of whole-grain nutrition.| WebMD
Learn about how fonio, an ancient grain native to West Africa, can give your diet variety and a boost of whole-grain nutrition.| WebMD
Fonio is an ancient grain from Africa that's particularly rich in calcium. This article reviews everything you need to know about fonio, including its nutrient profile, health benefits, and how to cook it.| Healthline
Photo by Folasade Adeoso. Used with permission. You love teff, you’re an einkorn enthusiast, millet makes regular appearances on your plate, and you regularly expose your friends to grain dishes they’ve never encountered before. We get it. We’re total grain-iacs too.| wholegrainscouncil.org
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Start your day with quick, nourishing fonio porridge, packed with protein and topped with your favorite fruits and nuts.| The Dinner Bell
Peanut Butter and Jelly Overnight Oats are protein and fiber-rich, low in sugar, easy to make, and one of my kids' favorite breakfasts.| The Dinner Bell
