We propose a weight-neutral strategy for obesity treatment on the following grounds: (1) the mortality risk associated with obesity is largely attenuated or eliminated by moderate-to-high levels of cardiorespiratory fitness (CRF) or physical activity (PA), (2) most cardiometabolic risk markers assoc …| PubMed
Evidence linking food restriction and food craving is equivocal. This study investigated whether dieting was associated with a greater frequency of food craving. Dieting to lose weight was distinguished from watching so as not to gain weight. Participants were 129 women (mean age=41 yrs): 52 were cu …| PubMed
Disordered eating behaviors are prevalent in adolescence and can have harmful consequences. An important question is whether use of these behaviors in adolescence sets the pattern for continued use into young adulthood. To examine the prevalence and ...| pmc.ncbi.nlm.nih.gov
Stigma and discrimination toward obese persons are pervasive and pose numerous consequences for their psychological and physical health. Despite decades of science documenting weight stigma, its public health implications are widely ignored. ...| pmc.ncbi.nlm.nih.gov
Learn the 10 principles, what intuitive eating really means (and doesn’t), and how to begin rebuilding trust with your body.| Grateful Grazer
Unconditional permission to eat is a key part of Intuitive Eating, but lingering diet culture messages can sneak in without you realizing it.| Grateful Grazer
Feel more nourished, less stressed. Grab your free recipe guide filled with simple, plant-forward meals and snacks.| gratefulgrazer.com
Using an ethical lens, this review evaluates two methods of working within patient care and public health: the weight-normative approach (emphasis on weight and weight loss when defining health and well-being) and the weight-inclusive approach ...| pmc.ncbi.nlm.nih.gov