Working out doesn’t have to fee like a job and eating healthy doesn’t have to be hard to swallow.| The Zag
The surprising ways that introducing a daily gratitude practice in our relationship saved it from falling apart.| The Zag
How working out outside benefits your fitness, health, and happiness in ways the gym can't, but also what its disadvantages are versus the gym.| The Zag
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.| The Zag