Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. It’s a meal that you can feel good about!| The GERD Chef
The holidays can bring on a lot of food-related stress. Here are 7 tips for enjoying the holidays while keeping GERD symptoms under control.| The GERD Chef
Some alcohol can be kinder to GERD sufferers than others. Here are 5 of the best alcohols for GERD and reflux.| The GERD Chef
The brain and gut are connected in a bidirectional way; so whatever we’re feeling emotionally can have direct effects on our digestive system!| The GERD Chef
This creamy Whole30 coleslaw recipe is a classic summer side dish! Made with crisp cabbage, apples, and a creamy vegan dressing.| The GERD Chef
Indulge in the savory and crispy texture of gluten-free eggplant fries that are reflux-friendly and packed with essential nutrients.| The GERD Chef
Yes, you can hard boil eggs in the microwave. With this method you can have a perfectly cooked hard boiled egg ready to devour in no time.| The GERD Chef
A delicious and healthy chicken and vegetable stir-fry, Pad Pak Thai is perfect for a quick and easy weeknight dinner.| The GERD Chef