4 Ways to Stop Overthinking
Overthinking is when your brain’s problem-solving abilities won’t shut-off…| The Friendly Mind
Overthinking is when your brain’s problem-solving abilities won’t shut-off…| The Friendly Mind
A free resource and tool from psychologist Nick Wignall to help you identify and explore your personal values| Nick Wignall
A simple guide to improving your relationships by communicating more assertively. From psychologist Nick Wignall.| Nick Wignall
Everybody worries. But some people worry A LOT…| The Friendly Mind
Depression is complicated. And working through it effectively means being willing to confront its complexity sincerely.| Nick Wignall
Most people struggle with anxiety way more than they should.| The Friendly Mind
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
