Homemade vegan hazelnut spread is packed with nutty hazelnuts, rich chocolate, and is dairy-free, gluten-free, soy-free, and palm oil-free. With just 4 simple ingredients, it's so easy to make. Spread it on toast, waffles, or fruit!| Gastronotherapy
Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. This dairy-free breakfast is creamy, slightly sweet, and a healthy breakfast. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.| Gastronotherapy
This vegan chickpea salad sandwich is a cheaper spin on egg salad, with so much eggy flavor thanks to sulphurous black salt (AKA kala namak). Creamy, slightly crunchy, and high in protein, it's a healthy sandwich that's ready in just 10 minutes. Serve any leftover chickpea salad as a dip or add it to a salad for extra protein.| Gastronotherapy
This crispy bbq tofu sandwich just might change your life. Thick slabs of tofu are cooked until golden and crispy, and coated in a spicy bbq sauce. This dreamy vegan sandwich is topped with a crunchy cabbage slaw and served on a buttery brioche bun. Enjoy it for an easy lunch, weeknight meal, or game day snack!| Gastronotherapy
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Easy miso noodles with roasted tomatoes are dressed in a robust miso sauce and ready in just 30 minutes! Healthy (naturally dairy-free and gluten-free), packed with flavor, and customizable.| Gastronotherapy
This broccoli and tofu stir fry features meaty and crispy tofu, crisp-tender broccoli, aromatic garlic and ginger, and a velvety stir fry sauce. You'll taste delicious Asian flavors like soy sauce, sesame oil, and toasted sesame seeds in every bite. Naturally vegan and perfect for meal prep, save money by treating yourself to this restaurant-worthy and budget-friendly dinner at home!| Gastronotherapy
This vegetarian harvest bowl is very similar to the one at Sweetgreen, but even better! The secret is in the savory spice mix that we add to the roasted sweet potatoes and tofu. It's full of fall flavors like juicy apples, creamy goat cheese, and hearty wild rice, with plant-based tofu for added protein. It's a hearty grain bowl that's sweet & savory with a touch of smokiness from paprika. And the best part is the money you save by making it at home!| Gastronotherapy
Crunchy, sweet, and tangy pickled onions in no time at all! Use them on salads, sandwiches, pizza, pasta, or your favorite entrée!| Gastronotherapy
This bright and robust black bean corn avocado salsa has a chunky texture and the perfect amount of heat. Serve it with tortilla chips or as a side salad!| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy
