Have you ever struggled to stick to a healthy eating plan or maintain a consistent exercise routine? Yep - me too! Constantly. But there's an idea that might change that - and that's asking yourself,| The Wellness Nerd
Smoothies are often considered a healthy and convenient way to pack in nutrients, but not all ingredients belong in your blender. Some additions can turn a healthy smoothie into a sugar or calorie bomb, others| The Wellness Nerd
It's frustrating to come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with| The Wellness Nerd
If you're watching FODMAPs in your diet, you might wonder which vegetables are on the green list. Here are 29 you should be able to enjoy. As you're reading this, I'm guessing you already know| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
The Blue Poo Challenge sees you eating food flavoured with blue food coloring to give yourself an idea of your gut transit time. Here's why that matters and how to do the Blue Poo challenge| The Wellness Nerd
