You think it's anxiety but it's ADHD | Little Miss Lionheart
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.| Little Miss Lionheart
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.| Little Miss Lionheart
Rejection Sensitive Dysphoria and ADHD go hand in hand. 99% of us experience it and we desperately need to understand it better. Here's what you need to know.| Little Miss Lionheart
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.| Psychology Today
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for borderline personality disorder, emotion dysregulation, and a growing array of psychiatric conditions. It consists of group instruction and individual therapy ses...| Psychology Today
Time Blindness is a big struggle when you have ADHD. Here's how and why it's a problem along with the best ADHD friendly strategies to combat its affect.| Little Miss Lionheart
