If you're in distress or feel unable to cope or keep yourself safe, there are organisations that can support you right now.| nhs.uk
Mental Health and Substance Use Support If you are in immediate danger or need urgent medical support, call 9-1-1. If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline. CCSA does not provide treatment services, but there is help available.| www.ccsa.ca
Beat provides Helplines offering support and information about eating disorders no matter where you are in your journey.| Beat