The Importance of a Rest Day | My PT Hub
As a personal trainer, teaching the importance of a rest day is vital. Get expert tips on how to enrich your client's fitness with rest.| My PT Hub
As a personal trainer, teaching the importance of a rest day is vital. Get expert tips on how to enrich your client's fitness with rest.| My PT Hub
Follow expert nutrition coach Becca Gillen’s guide to flexible dieting and find the best diet for your weight loss needs.| My PT Hub
Though the visceral fat that lies behind the abdominal wall makes up only a small percentage of the body's fat, a growing body of research indicates that it is linked to a number of diseases and co...| Harvard Health
Sign up for My PT Hub, the all-in-one personal training software, and get a 30-day free trial today.| My PT Hub
