What is fiber? Why is fiber important? Have questions about dietary fiber? Great! I'm a Registered Dietitian and I have the answers!| Carrots & Cookies
16 easy ways to increase protein in smoothies! I'll show you how to turn your favorite smoothie into a protein-rich smoothie in no time!| Carrots & Cookies
Refreshing Mango Pineapple Smoothie made with simple ingredients and has 9 grams of protein per serving! Perfect quick breakfast or snack!| Carrots & Cookies
Easy and delicious fruit smoothies without yogurt made with simple ingredients. Perfect for busy mornings or an afternoon snack!| Carrots & Cookies
This dairy-free blueberry smoothie recipe is unbelievably creamy, thanks to silken tofu! Made with blueberries, mango, spinach, & orange!| Carrots & Cookies
This incredibly easy green island smoothie is made with simple ingredients and takes 5 minutes to make. Kids love the tropical flavor!| Carrots & Cookies
Learn how to make this light and refreshing Watermelon Banana Smoothie recipe with 4 ingredients in 5 minutes from a dietitian!| Carrots & Cookies
Best 21+ banana recipes from Registered Dietitians that will show you how to use up all of your otherwise unwanted ripe bananas.| Carrots & Cookies
Learn how to make a delicious homemade Pitaya Smoothie with fruit and coconut milk in just 5 minutes from a dietitian!| Carrots & Cookies
Hi! I'm a mom, wife, and Registered Dietitian here to help you take the 'complicated' out of feeding your teens and tweens!| Carrots & Cookies