What does an ectomorph workout look like? This guide covers all the essentials of how to build your own effective ectomorph workout.| Mindvalley Pulse
Lean and muscular — that’s what mesomorph body types are made of. Discover how your diet and exercise should look to keep your well-being optimized.| Mindvalley Pulse
Wondering if you're an endomorph? Here's a short crash course on the endomorphic body type, including the ideal diet and workout plan.| Mindvalley Pulse
Have you ever wondered why you don't get the fitness results you're after? This body type quiz will help you understand how to train your unique body type.| Mindvalley Pulse
Your body is unique, so why seek to have one like J.Lo or Arnold? Discover how to transform your health and fitness with expert Ronan Diego.| Mindvalley Pulse
Drowning in workout routines but seeing zero results? Explore 20 super-efficient bodyweight exercises for peak fitness you can do anywhere, anytime.| Mindvalley Pulse
There are three body types—which one are you? Here's what you need to know, plus tips for the ideal nutrition and workout based on your type.| Mindvalley Pulse