By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. “Our relationships form a lattice of support that constitutes the largest single factor in the […]| Lifestyle Medicine
Learn to say no without explaining yourself by learning the importance of setting boundaries & tips on protecting your time and personal wellbeing.| The Intention Habit
Wouldn't it be great if we had our own personal reset button? Taking the time to reset yourself is crucial for maintaining a healthy life balance and overall well-being.| The Intention Habit
Setting monthly goals helps keep you accountable & focused on your long-term goals. Get tips on how to set monthly goals plus monthly goal ideas.| The Intention Habit
Follow these steps to do a mid-year goal check-in so you can measure your progress, reflect & adapt your annual goals, giving you the best chance of success!| The Intention Habit
Follow this step-by-step monthly reset checklist and do these 7 things at the start of each new month for the ultimate monthly reset routine.| The Intention Habit
This guide is your step-by-step resource for the process of intention-setting, preparing for a year of intentionality and joy.| The Intention Habit
These 10 golden rules for a happy life will help you live more intentionally, pursue your passions and cultivate a happier life.| The Intention Habit
Want to discover your core values? Browse this core values list to see more than 50 common personal values and beliefs.| James Clear