My Bikini Weight Loss Transformation - Health Beet
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included| Health Beet
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included| Health Beet
Mindfulness gives us the opportunity to pause between a stimulus and a response. Victor Frankl spoke about mindfulness when he said. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”| Health Beet
I had this crazy idea at 47 years old to see if I could really get in the best shape of my life. So, I signed up for a bikini show!| Health Beet
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".| Health Beet
