:max_bytes(150000):strip_icc()/What-is-the-difference-between-mindful-and-intuitive-eating-5185142-V1-notext-85d9dcfc3b4f401c990bd0c1a6505bea.png)
Mindful and intuitive eating share many common features, but they're not the same thing. Learn about what makes each unique.| Verywell Fit
:max_bytes(150000):strip_icc()/VWFit-body-into-fat-burning-machine-1231548-ff96be52b9d54e3a9b235844f6744ad2.jpg)
How do you burn fat? Understand how your body uses fat and how efficient workouts are best for fat-burning and weight loss.| Verywell Fit
:max_bytes(150000):strip_icc()/losing-inches-but-not-losing-weight-1231559_color1-5b75e98146e0fb0025807d84-298b8014b62a4cf9be809790b27c0776.jpg)
If you're losing inches but not weight, you may need a new way to measure and track your progress. The scale won't always be the best tool.| Verywell Fit
:max_bytes(150000):strip_icc()/Dotdash-VWFit-reasons-to-hire-a-personal-trainer-1231372-v1-c822137213bb460ab973a5d651c31fe7.jpg)
Should you get a personal trainer? Whether you’re trying to get fit, lose weight, or reach a goal, here are 10 reasons to get a personal trainer.| Verywell Fit