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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.| Verywell Fit
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Should you get a personal trainer? Whether you’re trying to get fit, lose weight, or reach a goal, here are 10 reasons to get a personal trainer.| Verywell Fit
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Use our beginner strength training guide to begin losing weight and building muscle. We break it down and make it simple.| Verywell Fit