Reading Time: 5 minutes It should come as no surprise that mood and eating are highly related. Our mood states affect what and how much we eat, which in turn affects how we feel afterwards. This is very true of binge eating. There’s been a lot of research attention devoted to understanding the link between depression and binge eating. […]| Break Binge Eating
If you’ve ever sought help for a mental health problem, chances that you’ve received some form of CBT. Here we break down everything you need to know about Cognitive-Behavioral Therapy.| Break Binge Eating
Reading Time: 6 minutes Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders 1Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. New York, NY: Guilford Press. It usually requires 18 outpatient sessions, but more sessions may be needed depending on the nature of a […]| Break Binge Eating
Body Image Statistics 2024: 57+ Shocking Facts & Stats| Break Binge Eating
Bulimia nervosa is a type of eating disorder characterised by recurring episodes of binge eating in combination with inappropriate compensatory behaviours. Learn more about bulimia nervosa here.| Break Binge Eating