✅ Identify if you're addicted to your phone with our comprehensive Smartphone Compulsion Test. Take control of your digital habits now.| The Center for Internet & Technology Addiction
:max_bytes(150000):strip_icc()/GettyImages-1407310612-f448871683a746979cb16ab5ccc8b4c6.jpg)
A digital detox can help improve your sleep, posture, and self-esteem. Try turning off notifications, designating "tech-free" time, and deleting apps.| Health
:max_bytes(150000):strip_icc()/Health-depressive-disorder-overview-7100645-Final-92a27bfddd82453fb9e069a5ba943568.png)
Depression causes long-lasting sadness or a lack of interest in activities you used to enjoy. Learn about what depression is, including symptoms and treatments.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1465028437-2ac1e4d2808d4be6a28ebf834d81c11f.jpg)
Doomscrolling is the tendency to scroll through and seek out bad news that is saddening or disheartening. Learn why it happens and how to stop it.| Health