READ THIS AGREEMENT CAREFULLY BEFORE ACCEPTING OR AFFIRMING YOUR ACCEPTANCE OF THE AGREEMENT.| www.heart.org
Stress Less with Healthy Habits Slow down.| www.heart.org
Do you feel drained of energy before you even leave the house? You’re not alone. One in three adults don't get the recommended 7 to 9 hours of sleep each night — and that can take a toll on your body and mind.| www.heart.org
Download a PDF Clean up your sleep hygiene. Is your phone keeping you up at night.| www.heart.org
We all could use a little more positivity and encouragement, especially when starting something new. Check out these easy ways you can jump-start your journey to becoming Healthy for Good.| www.heart.org
Make Every Bite a Meditation If you want to put healthier eating habits on the menu.| www.heart.org
Willpower Up! Accentuating the positive can help to improve your willpower. .| www.heart.org
Eat Smart with Food Nutrition Labels The Nutrition Facts label can help you make healthier.| www.heart.org
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. Learn how.| www.heart.org
Last Updated April 23.| www.heart.org
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.| www.heart.org