Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips 👉 GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Bear crawls help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Learn proper form and advanced variations.| GMB Fitness
Build strength, agility, and freedom of movement by mastering essential movement skills.| GMB Fitness
Jarlo Ilano, official bio and related odds and ends...| GMB Fitness
Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.| GMB Fitness
