Informal mindfulness is all about consistently weaving moments of mindfulness into your routine. Try these exercises to experience the benefits for yourself.| blog.smilingmind.com.au
A Smiling Mind Psychologist shares everything you need to know about journaling; including different ways to journal, how to get the most out of it, journal prompts and more.| blog.smilingmind.com.au
Purpose is made up of three core components, and in this article we'll break down how you can find your purpose through understandable, actionable steps.| blog.smilingmind.com.au