Healthy Lemon Zucchini Muffins: a 30-minute baking recipe with shredded zucchini and lemon zest. Perfect for breakfasts and healthy snacks!| The Oregon Dietitian
My easy 10-ingredient Banana Protein Muffins taste like a treat, but have 8 grams of protein per serving! Mix in chocolate chips or nuts!| The Oregon Dietitian
Wondering if you can put protein powder in coffee? The answer is yes and it's easier than you think with hot coffee and good protein powder!| The Oregon Dietitian
Apple Cinnamon Protein Muffins are made with apple, cinnamon, whole grains, and 8g of protein. An easy recipe and a healthy fall snack!| The Oregon Dietitian
With egg prices going through the roof, your grocery budget doesn't have to be screwed. Here are my 20+ favorite egg replacements and egg substitutes for scrambling, baking, turning into frittatas, and more!| Confessions of a Grocery Addict
Sweet, caffeinated, & deliciously frosty, this Iced Coffee Protein Shake will keep you fueled up until lunch! This Cold Brew Smoothie is my favorite way to start the day.| The Oregon Dietitian
This easy, 3-ingredient Berry Chia Seed Jam recipe is low sugar, requires no cooking & no pectin! Perfect for all the summer fruit, fresh or frozen!| The Oregon Dietitian
Chocolate overnight oats are rich, healthy, and tastes like brownie batter! Chocolate oatmeal will be your new favorite breakfast in a jar!| The Oregon Dietitian
Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!| The Oregon Dietitian
My Chocolate Chip Waffles feature everyday pantry staples, a dash of whole grain goodness, & an abundance of irresistible, melty chocolate chips.| The Oregon Dietitian
There's no better way to celebrate the arrival of fall than with a batch of freshly baked Pumpkin Protein Muffins. They're easy & healthy!| The Oregon Dietitian