When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so much information out there about the best diet to follow and often the advice is contradictory. My guest today is here to clear up some of the confusion.| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
Learn how to bench press correctly. Understand the exercise's broader function and prevent poor form. Boost both functional & aesthetics. Plus - get a ready measure of overall strength!| The Art of Manliness
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