Learn about ten amazing superfoods and the nutrients that deliver better sleep, based on research and studies.| Amerisleep
Conventional wisdom says you need 8 hours of shut-eye a night. But according to recent research, less sleep might actually be better.| Amerisleep
It's no secret we live in a stressed out world, and our stress can hinder our night's sleep. In this post, we discuss ways to de-stress and relax before bed.| Amerisleep
From late-night exercising to catching up on sleep, here's the facts behind 7 common sleep myths.| Amerisleep