Conventional wisdom says you need 8 hours of shut-eye a night. But according to recent research, less sleep might actually be better.| Amerisleep
Is persistent pain keeping you up at night? See how pain and sleep affect each other, what it means for people with pain, and how to get better rest.| Amerisleep
Browse the Amerisleep collection of the best memory foam mattresses at five different firmness levels in Twin, Full, King, Queen, and Cal King sizes. Enjoy free shipping and 100-night sleep trial!| Amerisleep
Most of us know getting enough sleep can help you maintain a healthy weight. But why? Here, more on the connection between sleep and obesity.| Amerisleep
Eight simple ways you can feel more well-rested during the day and get better sleep at night.| Amerisleep
Side sleeping is the preferred position for most adults, with about two-thirds of people choosing this comfortable way to rest.| Amerisleep
Choose the best mattress for back pain relief: prioritize comfort, understand mattress components, and use extended trials for optimal sleep quality.| Amerisleep