Undergoing a sleep study is the best way to determine if you have a sleep disorder. But what is a sleep study and how does it work? Read our post to learn more.| Amerisleep
Practicing good sleep hygiene can lead to deeper, more restful sleep—but what is sleep hygiene, anyway? Our post offers 20 sleep hygiene tips for better sleep.| Amerisleep
Discover the surprising link between sleep & oral health, from sleep apnea to bruxism. Read how you can improve your sleep for overall health.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
If snoring, yours or a partner's, is hindering your sleep, you likely wondered how to get peaceful rest. In our guide, we discuss how to stop snoring.| Amerisleep
Discover the difference between obstructive and central sleep apnea. Learn about their causes, symptoms, and treatments in this informative guide.| Amerisleep
If you have sleep apnea, you may have questions about CPAP machines. Our post covers what a CPAP machine is and everything you need to know about how it works.| Amerisleep
Snoring is a common problem many sleepers face, but why do people snore? In our post, we discuss the common causes of snoring.| Amerisleep
If you suffer from heavy-duty snoring, the nose noise might be more than just a nuisance. You could have sleep apnea. Learn what the warning signs are.| Amerisleep
Discover whether mouth taping is an effective method for reducing snoring and treating sleep apnea, and learn about the potential benefits and risks.| Amerisleep
Can an adjustable bed really improve your sleep? We cover their many features and what medical conditions an adjustable base can help with.| Amerisleep