What is a Sleep Study and How Does it Work - Amerisleep
Undergoing a sleep study is the best way to determine if you have a sleep disorder. But what is a sleep study and how does it work? Read our post to learn more.| Amerisleep
Undergoing a sleep study is the best way to determine if you have a sleep disorder. But what is a sleep study and how does it work? Read our post to learn more.| Amerisleep
Practicing good sleep hygiene can lead to deeper, more restful sleep—but what is sleep hygiene, anyway? Our post offers 20 sleep hygiene tips for better sleep.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
Those with sleep apnea usually have questions about the differences between CPAP and BiPAP machines. In our post, you can read about each breathing machine.| Amerisleep
Discover the difference between obstructive and central sleep apnea. Learn about their causes, symptoms, and treatments in this informative guide.| Amerisleep
If you have sleep apnea, you may have questions about CPAP machines. Our post covers what a CPAP machine is and everything you need to know about how it works.| Amerisleep
Try these science-backed natural allergy remedies to fight symptoms of seasonal allergies so you can have fun this spring instead of feeling like a zombie.| Amerisleep
If you suffer from heavy-duty snoring, the nose noise might be more than just a nuisance. You could have sleep apnea. Learn what the warning signs are.| Amerisleep
Researchers have studied the link between exercise and sleep for years. In our post, we talk about how exercise can help you sleep better at night.| Amerisleep
Discover whether mouth taping is an effective method for reducing snoring and treating sleep apnea, and learn about the potential benefits and risks.| Amerisleep
Sleeping with a fan on keeps you cool and prevents night sweats, but is sleeping with a fan on bad for health? Our post covers the cons of sleeping with a fan.| Amerisleep
Can an adjustable bed really improve your sleep? We cover their many features and what medical conditions an adjustable base can help with.| Amerisleep
Learn about continuous positive airway pressure (CPAP), how the machine works, and the benefits and possible risks of using this treatment for sleep apnea.| NHLBI, NIH
