Back Pain - Here are all of the articles on yoga anatomy that are related to back pain that we've written so far. Let's see if we can avoid back pain.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
In this Muscle of the Month article David Keil takes an in-depth look at one of the quadriceps, the rectus femoris, explaining its form and function, how it is used in yoga, and the causes and symptoms of potential strain or injury.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.| Yoganatomy
Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing backbends.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Your yoga anatomy question will be answered when you submit here. Not immediately, but instead, on video for everyone!| Yoganatomy
Your yoga anatomy questions are answered on video.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy