Low Back Injuries In Yoga: What Are Practitioners Experiencing?
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Backbend - Here are all of the articles on yoga anatomy that are related to backbend that we've written so far. Keep your backbends feeling good.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
