Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotion| The Pathway 2 Success
Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it's a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives. What is Mindful Breathing? The idea behind mindful breathing is| The Pathway 2 Success
Coping strategies are the activities we use to help us feel calm and emotionally regulated. There are countless different strategies we can use, from practicing slow and relaxing breaths to exercising and moving our bodies. Different strategies work for different people. In fact, different strategie| The Pathway 2 Success
